Benefits of Eating Dried Fruits and Nuts During Pregnancy

When it comes to pregnancy, one of the most important things that you need to take care of is your nutrition. You are eating for two now, and the nutrients you get from your food will benefit both you and your growing baby. Dry fruits and nuts are loaded with protein, vitamins, minerals, and other nutrients which will make them excellent additions to your diet during pregnancy.


Nuts are a great source of protein for pregnant women. They help keep you full and satisfied, which can prevent overeating and weight gain. Plus, they’re an easy way to get the nutrients your body needs.

Omega-3 Fatty Acids

A great source of omega-3 fatty acids is Dry fruits, which are essential for the health of both mother and child during pregnancy. Omega-3 fatty acids help to support a healthy pregnancy by reducing inflammation, improving brain function, and keeping the heart healthy.

Dietary Fiber

Fiber is an important part of a healthy diet, and pregnant women need about 28 grams per day. including dried fruits and nuts in your diet can help you meet your fiber needs. Fiber helps prevent constipation, which is common during pregnancy, by promoting regular bowel movements. Fiber also helps to keep you feeling full, which can be helpful if you’re struggling with nausea or vomiting during pregnancy. And finally, fiber-rich foods like dried fruits and nuts can help reduce your risk of developing gestational diabetes.


Pregnancy is a time when women are especially vulnerable to free radical damage. Free radicals are harmful molecules that can damage cells, leading to inflammation. Dried fruits and nuts are a great source of anti-oxidants, which help to protect cells from free radical damage. Including dried fruits and nuts in your diet during pregnancy can help to reduce the risk of inflammation and other health problems.

Folate (folic acid)

Health care providers recommend that all women of childbearing age take a daily supplement that contains 400 to 800 micrograms (mcg) of folate (folic acid) or its equivalent. This is especially important for women who are planning to become pregnant or who are already pregnant. Why? Because getting enough folate can help prevent major birth defects in the baby’s brain and spine. These birth defects are serious and can even be life-threatening.


Dry fruits are a good source of iron, which is essential for pregnant women. Iron helps to form hemoglobin, which carries oxygen to the baby. Low levels of iron can lead to anemia, which can cause fatigue and other problems. Dry fruits and nuts are also a good source of other nutrients, such as folic acid, which is important for pregnant women.


Dried fruits and nuts are a great source of magnesium, which is an essential mineral for pregnant women. Magnesium helps to relax muscles, ease constipation, and prevent leg cramps. It also helps to maintain healthy blood pressure and can reduce the risk of pre-eclampsia. Getting enough magnesium can be difficult for pregnant women, so eating foods that are high in this mineral is important.

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