Cashews, Nature’s Most Nutritious and Delicious Superfood


Do you know that feeling after you eat a great meal? You’re satisfied, happy, and maybe even a little bit sleepy. That’s the feeling you get after eating cashews. Cashews are a superfood and for good reason. They’re packed with vitamins, minerals, and antioxidants that keep you healthy and looking young. But that’s not all. Cashews are also delicious. They have a rich, nutty flavor that everyone loves. In this article, we’ll tell you all about cashews and how they can benefit your health. We’ll also share some recipes so you can enjoy them in every way possible. So read on and find out why cashews should be a part of your regular diet.

Nutrient-Rich Cashew Nutrition

Cashews are a good source of nutrients, including magnesium, phosphorus, zinc, copper, selenium and vitamin E. In addition, they are an excellent source of protein and provide healthy monounsaturated fatty acids. Some of the key benefits of consuming cashews include reducing the risk of heart disease, improving brain function, boosting the immune system and helping to lose weight. Cashews are also a natural anti-inflammatory, making them a great choice for people with joint pain or inflammation.

Health Benefits of Cashew

Cashews are packed with nutrients that are beneficial to your health. In fact, they’re one of the most nutrient-dense nuts out there. That’s because they’re a good source of healthy fats, protein, fiber, minerals and vitamins. Here are some of the key nutrients that cashews provide:

– Healthy fats: Cashews are a good source of monounsaturated fatty acids, which are beneficial for heart health. They also contain omega-6 fatty acids, which are important for brain function and skin health.

– Protein: Cashews are a good source of plant-based protein, which is important for muscle growth and repair.

– Fiber: Cashews are a good source of dietary fiber, which can help keep you feeling full and promote regular digestion.

– Minerals: Cashews are a good source of minerals like zinc, magnesium, potassium and iron. These minerals are essential for optimal health.


– Vitamins: Cashews are a good source of vitamins like vitamin E, B6 and K. These vitamins play important roles in your health and well-being.

Cashew Uses in Delicious Recipes

In addition to being one of the most nutritious nuts around, cashews are also one of the most versatile. They can be used in sweet or savory dishes, and they’re a great addition to both.

Here are a few of our favorite recipes that make use of this delicious superfood:

Cashew Butter Cookies


½ cup unsalted cashew butter

⅓ cup coconut sugar – Sub other granulated sweetener, if desired.

1 teaspoon vanilla extract

⅛ teaspoon fine sea salt

¼ cup chopped raw cashews, optional

⅓ cup 1:1 gluten-free flour blend – I used Bob’s Red Mill. Sub oat or wheat flour, if desired.

½ teaspoon baking powder

1 tablespoon non-dairy milk pinch of flaked sea salt, optional



Preheat oven to 160 degrees C, and line a cookie sheet with parchment paper or a silicone mat.

In a mixing bowl, stir together the cashew butter, sugar, vanilla, salt, and cashews until thoroughly combined. Add the flour and baking powder, and mix well until no visible flour remains. The dough will be very dry and thick. Add the milk, and mix again until it has been fully absorbed.

Using a tablespoon or a, scoop up dough and place on baking sheet. Use a fork to create a criss-cross pattern on the top of each cookie, gently pressing down to flatten into shape.

Bake 10 to 12 minutes, keeping a close eye on the cookies near the end. Cashew butter tends to burn quickly/easily, so a bit less done is better than overdone in this case. The cookies will be soft straight out of the oven. Immediately sprinkle with flaked sea salt, if using. Allow cookies to cool on the baking sheet for about 5 minutes, then slide the entire sheet onto a cooling rack.

Allow to cool completely before storing in an airtight container.


Raw Cashew and chocolate vegan brownies


1 cup cashews

1 cup sprouted rolled oats

4 soft dates

1 vanilla pod, (or 1 tablespoon vanilla extract)

4 tablespoons hemp seeds

2 tablespoons cocoa powder

1/ 8 cup vanilla protein powder

1/ 2 cup almond butter

1/ 2 cup chocolate chips

Sea salt to taste

3 to 5 tablespoons almond milk, moisten the dough, but do this after adding everything. see how dry the dough is and go from there. you want it to stick together but not to “wet”



In a food processor, pulse the cashews and oats together until a course flour consistency. Add the dates and blend for about 1 minute.


Add the remaining ingredients and blend until well combined, adding however much almond milk is necessary to just moisten the dough press the dough into a parchment lined loaf tin, sprinkle more chocolate chips and sea salt, and freeze for about 20 mins.


Store in fridge for about a week or freezer for longer. I like to eat them chilled right out of the fridge or freezer. EnjoyC

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